Roger Bangay 6x2:00/1:00r row
2,676
Meters
12:00.0
Time
2:14.5
Pace
158
Calories
154
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 130 |
August 12, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,676 | 2:14.5 | 144 | 790 | 28 | 154 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | 150 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 28 | 154 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | 156 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | 154 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 28 | 154 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 30 | 158 |
| r388 |
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Workout Graph
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