Roger Bangay 5:03 row
649
Meters
5:03.5
Time
3:53.8
Pace
32
Calories
98
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 126 |
August 12, 2026 09:57:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.5 | 649 | 3:53.8 | 27 | 379 | 32 | 18 | 98 |
| 5:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 19 | 98 |
| 5:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 | 98 |
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Workout Graph
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