Roger Bangay 1000m row
1,000
Meters
4:50.1
Time
2:25.0
Pace
54
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 130 |
August 13, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.1 | 1,000 | 2:25.0 | 115 | 670 | 54 | 22 | 130 |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 10 | 23 | 114 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 22 | 128 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 23 | 132 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 23 | 137 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 721 | 11 | 23 | 141 |
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Workout Graph
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