Roger Bangay 5x750m/2:00r row
3,750
Meters
17:08.1
Time
2:17.0
Pace
216
Calories
152
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 27:08.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 129 |
August 13, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.1 | 3,750 | 2:17.0 | 136 | 756 | 26 | 152 |
| 3:26.6 | 750 | 2:17.7 | 134 | 749 | 26 | 151 |
| 3:27.0 | 750 | 2:18.0 | 133 | 747 | 27 | 151 |
| 3:26.0 | 750 | 2:17.3 | 135 | 751 | 27 | 153 |
| 3:25.5 | 750 | 2:17.0 | 136 | 753 | 27 | 154 |
| 3:22.9 | 750 | 2:15.2 | 141 | 780 | 28 | 155 |
| r461 |
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Workout Graph
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