Roger Bangay 2:13 row
256
Meters
2:13.5
Time
4:20.7
Pace
13
Calories
93
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 124 |
August 13, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.5 | 256 | 4:20.7 | 20 | 350 | 13 | 18 | 93 |
| 2:13.5 | 257 | 4:19.7 | 20 | 350 | 13 | 18 | 93 |
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