Roger Bangay 1000m row
1,000
Meters
4:43.2
Time
2:21.6
Pace
55
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 128 |
August 14, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.2 | 1,000 | 2:21.6 | 123 | 699 | 55 | 24 | 132 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 25 | 112 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 24 | 129 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 25 | 137 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 26 | 140 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 25 | 144 |
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Workout Graph
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