Roger Bangay v1:00/1:00r...7 row
3,550
Meters
16:00.0
Time
2:15.2
Pace
206
Calories
151
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 128 |
August 14, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,550 | 2:15.2 | 142 | 772 | 27 | 151 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 142 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 28 | 152 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 27 | 152 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 27 | 152 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 26 | 153 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | 156 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | 155 | |
| r: 1:00 | 103 | ||||||
| r335 |
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Workout Graph
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