Roger Bangay 5:07 row
613
Meters
5:07.2
Time
4:10.5
Pace
31
Calories
97
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 124 |
August 14, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 613 | 4:10.5 | 22 | 363 | 31 | 18 | 97 |
| 5:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 19 | 98 |
| 5:07.2 | 13 | 4:36.9 | 16 | 356 | 0 | 8 | 97 |
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