Roger Bangay 1000m row
1,000
Meters
4:44.6
Time
2:22.3
Pace
55
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 129 |
August 16, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.6 | 1,000 | 2:22.3 | 121 | 695 | 55 | 23 | 132 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 24 | 111 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 23 | 127 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 23 | 136 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 25 | 143 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 25 | 147 |
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Workout Graph
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