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Roger Bangay 8x500m/2:00r row

4,000

Meters

17:43.8

Time

2:12.9

Pace

236

Calories

151

Heart Rate

Rest Distance975
Rest Time16:00.0
Overall Distance4,975
Overall Time33:43.8
Average Watts149
Calories Per Hour798
Stroke Rate27
Stroke Count494
Drag Factor129

August 16, 2026 11:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:43.8 4,000 2:12.9 149 798 27 151
2:14.7 500 2:14.7 143 775 27 149
2:14.3 500 2:14.3 144 777 27 151
2:13.9 500 2:13.9 146 806 27 152
2:13.2 500 2:13.2 148 783 27 152
2:13.3 500 2:13.3 148 783 28 152
2:13.6 500 2:13.6 147 781 28 152
2:12.6 500 2:12.6 150 814 28 153
2:08.2 500 2:08.2 166 870 30 154
r975

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Workout Graph

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