Roger Bangay 4:27 row
504
Meters
4:27.1
Time
4:24.9
Pace
27
Calories
88
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 128 |
August 16, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.1 | 504 | 4:24.9 | 19 | 363 | 27 | 17 | 88 |
| 4:27.1 | 504 | 4:24.9 | 19 | 363 | 27 | 17 | 88 |
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