Roger Bangay 1000m row
1,000
Meters
4:43.7
Time
2:21.8
Pace
55
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 129 |
August 17, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,000 | 2:21.8 | 123 | 697 | 55 | 23 | 134 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 25 | 110 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 22 | 130 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 24 | 137 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 23 | 145 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 25 | 149 |
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Workout Graph
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