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Roger Bangay 20x0:45/0:45r row

3,481

Meters

15:00.0

Time

2:09.2

Pace

202

Calories

147

Heart Rate

Rest Distance1,623
Rest Time15:00.0
Overall Distance5,104
Overall Time30:00.0
Average Watts162
Calories Per Hour808
Stroke Rate30
Stroke Count455
Drag Factor129

August 17, 2026 09:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,481 2:09.2 162 808 30 147
0:45.0 172 2:10.8 156 800 31 138
0:45.0 171 2:11.5 154 800 29 143
0:45.0 173 2:10.0 159 800 31 148
0:45.0 172 2:10.8 156 800 29 146
0:45.0 172 2:10.8 156 800 29 147
0:45.0 172 2:10.8 156 800 29 145
0:45.0 172 2:10.8 156 800 29 145
0:45.0 173 2:10.0 159 800 29 146
0:45.0 173 2:10.0 159 800 29 146
0:45.0 174 2:09.3 162 800 31 147
0:45.0 175 2:08.5 165 800 31 145
0:45.0 170 2:12.3 151 800 29 147
0:45.0 175 2:08.5 165 800 31 149
0:45.0 175 2:08.5 165 800 31 148
0:45.0 174 2:09.3 162 800 31 150
0:45.0 176 2:07.8 168 800 31 150
0:45.0 175 2:08.5 165 800 31 148
0:45.0 175 2:08.5 165 800 31 147
0:45.0 179 2:05.6 176 880 32 153
0:45.0 184 2:02.2 191 880 33 154
r1,623

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