Roger Bangay 4:11 row
508
Meters
4:11.9
Time
4:07.9
Pace
26
Calories
92
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 123 |
August 17, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.9 | 508 | 4:07.9 | 23 | 371 | 26 | 19 | 92 |
| 4:11.9 | 508 | 4:07.9 | 23 | 371 | 26 | 19 | 92 |
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Workout Graph
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