Roger Bangay 1000m row
1,000
Meters
4:43.7
Time
2:21.8
Pace
55
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 129 |
August 18, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,000 | 2:21.8 | 123 | 697 | 55 | 24 | 138 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 24 | 122 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 22 | 136 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 23 | 139 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 25 | 146 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.