Roger Bangay v1:00/1:00r...7 row
3,920
Meters
17:30.0
Time
2:13.9
Pace
232
Calories
154
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,716 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 129 |
August 18, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,920 | 2:13.9 | 146 | 795 | 28 | 154 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 148 | |
| r: 1:00 | 86 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 29 | 154 | |
| r: 1:30 | 68 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | 155 | |
| r: 2:00 | 69 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 28 | 158 | |
| r: 2:30 | 64 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 28 | 155 | |
| r: 3:00 | 79 | ||||||
| 3:30.0 | 771 | 2:16.1 | 139 | 771 | 28 | 155 | |
| r: 3:30 | 125 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 29 | 159 | |
| r: 4:00 | 305 | ||||||
| r796 |
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Workout Graph
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