Roger Bangay 1000m row
1,000
Meters
4:43.8
Time
2:21.9
Pace
55
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 129 |
August 20, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.8 | 1,000 | 2:21.9 | 122 | 697 | 55 | 24 | 135 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 24 | 115 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 23 | 131 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 24 | 139 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 24 | 143 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 26 | 147 |
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Workout Graph
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