Roger Bangay v500m/2:00r...5 row
3,500
Meters
15:51.1
Time
2:15.8
Pace
204
Calories
154
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 25:51.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 129 |
August 20, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.1 | 3,500 | 2:15.8 | 140 | 772 | 28 | 154 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 149 | |
| r: 2:00 | 90 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 27 | 155 | |
| r: 2:00 | 95 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 28 | 155 | |
| r: 2:00 | 112 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 28 | 155 | |
| r: 2:00 | 93 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 158 | |
| r: 2:00 | 221 | ||||||
| r611 |
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Workout Graph
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