Roger Bangay 5:03 row
622
Meters
5:03.0
Time
4:03.5
Pace
31
Calories
95
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 127 |
August 20, 2026 10:06:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.0 | 622 | 4:03.5 | 24 | 368 | 31 | 17 | 95 |
| 5:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 18 | 95 |
| 5:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.