Roger Bangay 1000m row
1,000
Meters
4:42.3
Time
2:21.1
Pace
55
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 131 |
August 21, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.3 | 1,000 | 2:21.1 | 124 | 701 | 55 | 23 | 130 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 25 | 109 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 23 | 128 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 22 | 134 |
| 0:56.5 | 800 | 2:21.2 | 124 | 700 | 11 | 22 | 139 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 727 | 11 | 24 | 141 |
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Workout Graph
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