Roger Bangay 4x4:00/3:00r row
3,526
Meters
16:00.0
Time
2:16.1
Pace
205
Calories
153
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 131 |
August 21, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,526 | 2:16.1 | 139 | 768 | 27 | 153 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 26 | 151 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 27 | 152 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 28 | 154 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 29 | 156 |
| r807 |
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Workout Graph
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