Roger Bangay 4:01 row
544
Meters
4:01.2
Time
3:41.6
Pace
27
Calories
92
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 127 |
August 21, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.2 | 544 | 3:41.6 | 32 | 402 | 27 | 19 | 92 |
| 4:01.2 | 545 | 3:41.2 | 32 | 402 | 27 | 19 | 92 |
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