Roger Bangay 1000m row
1,000
Meters
4:52.4
Time
2:26.2
Pace
53
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 132 |
August 24, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 652 | 53 | 22 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 23 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 21 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 21 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 22 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 24 |
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Workout Graph
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