Roger Bangay 10x2:30/0:30r row
5,336
Meters
25:00.0
Time
2:20.5
Pace
302
Calories
152
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 132 |
August 24, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,336 | 2:20.5 | 126 | 724 | 26 | 152 |
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 26 | 147 |
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 26 | 149 |
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 26 | 150 |
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 26 | 150 |
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 27 | 153 |
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 27 | 152 |
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 26 | 153 |
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 26 | 154 |
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 27 | 155 |
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 29 | 160 |
| r391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.