Roger Bangay 8:34 row
1,036
Meters
8:34.0
Time
4:08.0
Pace
53
Calories
94
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 128 |
August 24, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:34.0 | 1,036 | 4:08.0 | 23 | 371 | 53 | 18 | 94 |
| 5:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 18 | 94 |
| 8:34.0 | 488 | 3:39.2 | 33 | 403 | 24 | 19 | 94 |
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Workout Graph
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