40:00.0 row on November 02, 2010

Roger Bangay 40:00.0 row

9,675

Meters

40:00.0

Time

2:04.0

Pace

621

Calories

Average Watts	183
Calories Per Hour	931

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

RowPro session. 25 spm, max hr 158, av 146. 2x500m sprints at beginning with 750R.