7:20.4 row on November 05, 2010

Roger Bangay 7:20.4 row

2,000

Meters

7:20.4

Time

1:50.1

Pace

147

Calories

Average Watts	262
Calories Per Hour	1202

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2k test. Better than last time (it couldn't have been worse).
Hr still only max 163, should be nearer 180. Be braver!!