21:25.1 row on November 06, 2010

Roger Bangay 21:25.1 row

5,000

Meters

21:25.1

Time

2:08.5

Pace

309

Calories

Average Watts	165
Calories Per Hour	867

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Recovery row, 26 spm, max hr 137.