20:53.8 row on February 16, 2011

Roger Bangay 20:53.8 row

5,000

Meters

20:53.8

Time

2:05.3

Pace

317

Calories

Average Watts	178
Calories Per Hour	911

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

1st training session after a 10 day layoff due to bad throat.
24 spm, av hr 137.