20:00.0 row on March 08, 2011

Roger Bangay 20:00.0 row

4,896

Meters

20:00.0

Time

2:02.5

Pace

318

Calories

Average Watts	190
Calories Per Hour	954

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
RowPro

3x500m, 1km recoveries. max hr 155, av 143.