19:14.7 row on December 23, 2011

Roger Bangay 19:14.7 row

5,000

Meters

19:14.7

Time

1:55.4

Pace

347

Calories

Average Watts	227
Calories Per Hour	1082

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
RowPro

Glad this one is done.
Felt ok, think theres a bit more in the tank.
28 spm, av hr. 162, max 173.