Roger Bangay 1000m row
1,000
Meters
4:31.2
Time
2:15.6
Pace
59
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
June 05, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 59 | 23 | 126 |
| 0:27.5 | 100 | 2:17.5 | 135 | 785 | 6 | 24 | |
| 0:26.9 | 200 | 2:14.5 | 144 | 802 | 6 | 22 | |
| 0:27.1 | 300 | 2:15.5 | 141 | 797 | 6 | 22 | |
| 0:27.0 | 400 | 2:15.0 | 142 | 800 | 6 | 24 | |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 22 | |
| 0:27.4 | 600 | 2:17.0 | 136 | 788 | 6 | 22 | |
| 0:27.2 | 700 | 2:16.0 | 139 | 794 | 6 | 24 | |
| 0:27.2 | 800 | 2:16.0 | 139 | 794 | 6 | 22 | |
| 0:27.3 | 900 | 2:16.5 | 138 | 791 | 6 | 22 | |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 800 | 6 | 24 |
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Workout Graph
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