Roger Bangay 1000m row
1,000
Meters
4:54.0
Time
2:27.0
Pace
55
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
June 16, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 55 | 22 | 125 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 5 | 22 | |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 6 | 22 | |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 6 | 21 | |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 6 | 23 | |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 6 | 21 | |
| 0:28.8 | 600 | 2:24.0 | 117 | 703 | 6 | 23 | |
| 0:29.3 | 700 | 2:26.5 | 111 | 683 | 6 | 21 | |
| 0:29.3 | 800 | 2:26.5 | 111 | 683 | 6 | 23 | |
| 0:29.2 | 900 | 2:26.0 | 112 | 687 | 6 | 23 | |
| 0:29.2 | 1,000 | 2:26.0 | 112 | 687 | 6 | 25 |
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Workout Graph
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