Roger Bangay 2000m row
2,000
Meters
8:45.4
Time
2:11.3
Pace
121
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
June 19, 2018 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 121 | 25 | 148 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 27 | |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 25 | |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 23 | |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 6 | 25 | |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 25 | |
| 0:26.6 | 600 | 2:13.0 | 149 | 812 | 6 | 23 | |
| 0:26.3 | 700 | 2:11.5 | 154 | 821 | 6 | 25 | |
| 0:25.3 | 800 | 2:06.5 | 173 | 853 | 6 | 26 | |
| 0:25.2 | 900 | 2:06.0 | 175 | 857 | 6 | 26 | |
| 0:27.2 | 1,000 | 2:16.0 | 139 | 794 | 6 | 24 | |
| 0:27.4 | 1,100 | 2:17.0 | 136 | 788 | 6 | 24 | |
| 0:27.1 | 1,200 | 2:15.5 | 141 | 797 | 6 | 24 | |
| 0:26.9 | 1,300 | 2:14.5 | 144 | 802 | 6 | 25 | |
| 0:26.7 | 1,400 | 2:13.5 | 147 | 808 | 6 | 25 | |
| 0:26.4 | 1,500 | 2:12.0 | 152 | 818 | 6 | 25 | |
| 0:26.5 | 1,600 | 2:12.5 | 150 | 815 | 6 | 25 | |
| 0:25.8 | 1,700 | 2:09.0 | 163 | 837 | 6 | 26 | |
| 0:26.0 | 1,800 | 2:10.0 | 159 | 830 | 6 | 25 | |
| 0:25.4 | 1,900 | 2:07.0 | 171 | 850 | 6 | 26 | |
| 0:24.8 | 2,000 | 2:04.0 | 184 | 870 | 6 | 29 |
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Workout Graph
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