Roger Bangay 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
59
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
July 02, 2018 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 24 | 122 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 | |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 22 | |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 25 | |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 24 | |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 24 | |
| 0:27.2 | 600 | 2:16.0 | 139 | 778 | 22 | |
| 0:27.2 | 700 | 2:16.0 | 139 | 778 | 24 | |
| 0:27.2 | 800 | 2:16.0 | 139 | 778 | 24 | |
| 0:26.8 | 900 | 2:14.0 | 145 | 800 | 22 | |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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