Roger Bangay 2000m row
2,000
Meters
8:35.5
Time
2:08.8
Pace
123
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
July 02, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 26 | 150 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 33 | |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 23 | |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 25 | |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 25 | |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 25 | |
| 0:25.8 | 600 | 2:09.0 | 163 | 861 | 26 | |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 26 | |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 26 | |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 25 | |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | |
| 0:25.9 | 1,100 | 2:09.5 | 161 | 854 | 25 | |
| 0:26.0 | 1,200 | 2:10.0 | 159 | 848 | 25 | |
| 0:26.0 | 1,300 | 2:10.0 | 159 | 848 | 25 | |
| 0:26.0 | 1,400 | 2:10.0 | 159 | 848 | 23 | |
| 0:26.0 | 1,500 | 2:10.0 | 159 | 848 | 25 | |
| 0:26.0 | 1,600 | 2:10.0 | 159 | 848 | 25 | |
| 0:25.9 | 1,700 | 2:09.5 | 161 | 854 | 28 | |
| 0:25.9 | 1,800 | 2:09.5 | 161 | 854 | 26 | |
| 0:25.6 | 1,900 | 2:08.0 | 167 | 874 | 26 | |
| 0:24.3 | 2,000 | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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