Roger Bangay 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
29
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
July 04, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 23 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 24 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 24 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 22 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 24 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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