Roger Bangay 20:00 row
4,052
Meters
20:00.0
Time
2:28.0
Pace
224
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
July 04, 2018 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 224 | 21 | 129 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 19 | |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 18 | |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 | |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 20 | |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 | |
| 6:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 21 | |
| 7:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 21 | |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 | |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 22 | |
| 10:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 21 | |
| 11:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 22 | |
| 12:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 | |
| 13:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 22 | |
| 14:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 22 | |
| 15:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 | |
| 16:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 21 | |
| 17:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 21 | |
| 18:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 24 | |
| 19:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 22 | |
| 20:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
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Workout Graph
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