Roger Bangay 500m row
500
Meters
2:30.4
Time
2:30.4
Pace
27
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
August 05, 2018 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 22 | 111 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 22 | |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 20 | |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 23 | |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 21 | |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 23 |
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Workout Graph
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