Roger Bangay 500m row
500
Meters
2:16.1
Time
2:16.1
Pace
29
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
August 12, 2018 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 25 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 6 | 27 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 6 | 24 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 6 | 24 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 6 | 24 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 6 | 24 |
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Workout Graph
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