Roger Bangay 1000m row
1,000
Meters
5:06.7
Time
2:33.3
Pace
54
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
October 02, 2018 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 54 | 21 | 121 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 5 | 21 | |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 5 | 19 | |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 5 | 21 | |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 5 | 22 | |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 5 | 20 | |
| 0:30.1 | 600 | 2:30.5 | 103 | 653 | 5 | 22 | |
| 0:30.3 | 700 | 2:31.5 | 101 | 646 | 5 | 22 | |
| 0:30.0 | 800 | 2:30.0 | 104 | 656 | 5 | 20 | |
| 0:29.7 | 900 | 2:28.5 | 107 | 667 | 6 | 22 | |
| 0:29.6 | 1,000 | 2:28.0 | 108 | 671 | 6 | 20 |
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Workout Graph
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