Roger Bangay 500m row
500
Meters
2:14.6
Time
2:14.6
Pace
30
Calories
104
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
November 07, 2018 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 30 | 24 | 104 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 6 | 27 | |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 6 | 22 | |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 6 | 25 | |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 24 | |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 6 | 24 |
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Workout Graph
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