Roger Bangay 1000m row
1,000
Meters
5:12.3
Time
2:36.1
Pace
53
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
November 07, 2018 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 53 | 21 | 116 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 5 | 22 | |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 5 | 21 | |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 5 | 21 | |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 5 | 21 | |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 5 | 21 | |
| 0:31.1 | 600 | 2:35.5 | 93 | 620 | 5 | 21 | |
| 0:31.2 | 700 | 2:36.0 | 92 | 617 | 5 | 21 | |
| 0:31.1 | 800 | 2:35.5 | 93 | 620 | 5 | 21 | |
| 0:30.8 | 900 | 2:34.0 | 96 | 629 | 5 | 21 | |
| 0:30.5 | 1,000 | 2:32.5 | 99 | 639 | 5 | 22 |
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Workout Graph
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