Roger Bangay 1000m row
1,000
Meters
5:18.5
Time
2:39.2
Pace
53
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
March 06, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 53 | 21 | 113 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 5 | 21 | |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 20 | |
| 0:32.2 | 300 | 2:41.0 | 84 | 559 | 5 | 21 | |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 21 | |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 21 | |
| 0:31.2 | 600 | 2:36.0 | 92 | 576 | 5 | 19 | |
| 0:31.4 | 700 | 2:37.0 | 90 | 573 | 5 | 21 | |
| 0:31.1 | 800 | 2:35.5 | 93 | 578 | 5 | 21 | |
| 0:31.2 | 900 | 2:36.0 | 92 | 576 | 5 | 19 | |
| 0:31.3 | 1,000 | 2:36.5 | 91 | 575 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.