Roger Bangay 2000m row
2,000
Meters
9:22.6
Time
2:20.6
Pace
114
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
March 09, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 114 | 25 | 144 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 32 | |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 6 | 24 | |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 6 | 24 | |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 6 | 22 | |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 6 | 24 | |
| 0:27.6 | 600 | 2:18.0 | 133 | 758 | 6 | 24 | |
| 0:27.6 | 700 | 2:18.0 | 133 | 758 | 6 | 24 | |
| 0:27.5 | 800 | 2:17.5 | 135 | 763 | 6 | 26 | |
| 0:27.3 | 900 | 2:16.5 | 138 | 773 | 6 | 24 | |
| 0:27.6 | 1,000 | 2:18.0 | 133 | 758 | 6 | 26 | |
| 0:31.5 | 1,100 | 2:37.5 | 90 | 608 | 5 | 23 | |
| 0:27.9 | 1,200 | 2:19.5 | 129 | 743 | 6 | 24 | |
| 0:31.6 | 1,300 | 2:38.0 | 89 | 605 | 5 | 25 | |
| 0:32.6 | 1,400 | 2:43.0 | 81 | 578 | 5 | 22 | |
| 0:26.8 | 1,500 | 2:14.0 | 145 | 800 | 6 | 27 | |
| 0:30.9 | 1,600 | 2:34.5 | 95 | 626 | 5 | 23 | |
| 0:30.0 | 1,700 | 2:30.0 | 104 | 656 | 5 | 24 | |
| 0:26.5 | 1,800 | 2:12.5 | 150 | 817 | 6 | 25 | |
| 0:26.1 | 1,900 | 2:10.5 | 157 | 841 | 6 | 28 | |
| 0:25.7 | 2,000 | 2:08.5 | 165 | 867 | 6 | 30 |
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Workout Graph
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