Roger Bangay 1000m row
1,000
Meters
5:05.7
Time
2:32.8
Pace
54
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
March 09, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 54 | 22 | 124 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 22 | |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 23 | |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 21 | |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 22 | |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 24 | |
| 0:30.3 | 600 | 2:31.5 | 101 | 594 | 5 | 22 | |
| 0:30.2 | 700 | 2:31.0 | 102 | 596 | 5 | 22 | |
| 0:30.2 | 800 | 2:31.0 | 102 | 596 | 5 | 22 | |
| 0:29.9 | 900 | 2:29.5 | 105 | 602 | 5 | 22 | |
| 0:29.5 | 1,000 | 2:27.5 | 109 | 732 | 6 | 22 |
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Workout Graph
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