Roger Bangay 2000m row
2,000
Meters
9:20.2
Time
2:20.0
Pace
115
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
March 13, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 115 | 25 | 144 |
| 0:27.8 | 100 | 2:19.0 | 130 | 776 | 6 | 26 | |
| 0:27.5 | 200 | 2:17.5 | 135 | 785 | 6 | 24 | |
| 0:27.7 | 300 | 2:18.5 | 132 | 779 | 6 | 22 | |
| 0:27.6 | 400 | 2:18.0 | 133 | 782 | 6 | 24 | |
| 0:27.6 | 500 | 2:18.0 | 133 | 782 | 6 | 24 | |
| 0:27.6 | 600 | 2:18.0 | 133 | 782 | 6 | 24 | |
| 0:27.7 | 700 | 2:18.5 | 132 | 779 | 6 | 24 | |
| 0:27.6 | 800 | 2:18.0 | 133 | 782 | 6 | 24 | |
| 0:27.5 | 900 | 2:17.5 | 135 | 785 | 6 | 24 | |
| 0:27.6 | 1,000 | 2:18.0 | 133 | 782 | 6 | 26 | |
| 0:32.8 | 1,100 | 2:44.0 | 79 | 548 | 5 | 22 | |
| 0:26.9 | 1,200 | 2:14.5 | 144 | 802 | 6 | 25 | |
| 0:30.8 | 1,300 | 2:34.0 | 96 | 584 | 5 | 25 | |
| 0:26.4 | 1,400 | 2:12.0 | 152 | 818 | 6 | 25 | |
| 0:32.0 | 1,500 | 2:40.0 | 85 | 562 | 5 | 24 | |
| 0:26.9 | 1,600 | 2:14.5 | 144 | 802 | 6 | 25 | |
| 0:26.6 | 1,700 | 2:13.0 | 149 | 812 | 6 | 27 | |
| 0:30.9 | 1,800 | 2:34.5 | 95 | 582 | 5 | 25 | |
| 0:26.1 | 1,900 | 2:10.5 | 157 | 827 | 6 | 25 | |
| 0:25.6 | 2,000 | 2:08.0 | 167 | 843 | 6 | 30 |
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Workout Graph
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