14:05.6 row on August 09, 2006

Roger Bangay 14:05.6 row

4,000

Meters

14:05.6

Time

1:45.7

Pace

310

Calories

Average Watts	296
Calories Per Hour	1320

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500m, av. 1:45.7, spm 35. Felt sick afterwards!!