Roger Bangay 500m row
500
Meters
3:00.7
Time
3:00.7
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
November 26, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 25 | 20 |
| 0:39.4 | 100 | 3:17.0 | 46 | 456 | 5 | 20 |
| 0:36.0 | 200 | 3:00.0 | 60 | 500 | 5 | 20 |
| 0:35.6 | 300 | 2:58.0 | 62 | 505 | 5 | 19 |
| 0:37.5 | 400 | 3:07.5 | 53 | 480 | 5 | 19 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 24 |
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