Roger Bangay 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
55
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
March 21, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 659 | 55 | 21 | 110 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 21 | |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 22 | |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 20 | |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 22 | |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 20 | |
| 0:29.9 | 600 | 2:29.5 | 105 | 602 | 5 | 22 | |
| 0:29.6 | 700 | 2:28.0 | 108 | 729 | 6 | 22 | |
| 0:29.2 | 800 | 2:26.0 | 112 | 739 | 6 | 21 | |
| 0:29.7 | 900 | 2:28.5 | 107 | 727 | 6 | 22 | |
| 0:30.3 | 1,000 | 2:31.5 | 101 | 594 | 5 | 22 |
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Workout Graph
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